Red Light Therapy (RLT) Tanning Beds are growing in popularity in salons, clinics, or home spas because of their health and beauty benefits. We will walk you through its benefits if you are unfamiliar with this treatment.
RLT tanning works on physical issues and has a positive impact on mental health as well. Specifically, it rejuvenates your skin by tanning. Additionally, it reduces mood disorders, blood pressure, hair fall, and body pain. It accelerates healing and works as a means of getting anti-inflammatory treatment as well.
What are the Benefits of Red Light Tanning Bed?
The medical benefits it provides do not cover only local pain but also the whole body issues. It provides these noticeable benefits
- Tans Skin to Improve Skin Health
- Reduces Hair Fall
- Reduces Mood Disorders
- Lowers Blood Pressure
- Quick Healing
- Reduces Pain
- Anti-Inflammatory Benefits
We will discuss these benefits in detail right below.
Tans Skin to Improve Skin Health
These days pollution and stress do more damage to your skin than your age. And you can rejuvenate those damaged skin cells through an RLT tanning session. From its tanning, you can expect to get healthier skin, reduced pigmentation spots, and improved skin tone.
The low wavelength red light penetrates deeper into the skin cells to increase fibroblast cells which produce collagen protein. This protein helps bring back your skin elasticity and minimize wrinkles. Also, your skin will look fresh as this therapy improves blood circulation between tissue cells.
Whether you have blessed skin or not, acne can show up due to exposure to excessive sunlight. And not all skincare products suit everyone. But 4 to 5 RLT sessions help reduce acne issues of all skin types. It minimizes sebum production so that you do not get clogged pores and acne.
Reduces Hair Fall
This non-surgical treatment takes care of your scalp to prevent hair loss and promote hair growth. The intensive wavelength penetrates the scalp and energizes the hair cells to promote follicles. And this follicle helps to keep the hair strand strong and grow for an extended period without any breakage.
The red light therapy prevents the follicles from entering the resting phase soon. And as long as the follicles stay active and thriving, it prevents hair loss. The active follicles also improve blood circulation so that your hair can get proper nutrients to look denser and healthier.
Reduces Mood Disorders
Anxiety, hopelessness, or sudden mood swings tend to occur these days more than before. And to treat these the use of RLT tanning therapy is growing as it can leave you in a better mood than any antidepressant. The medications used for treating disorders can sometimes have side effects such as dizziness or sudden drowsiness, but with this therapy, it is not the case.
This therapy increases your energy, improves blood circulation, and reduces fatigue. This process eventually minimizes the depression triggers such as poor sleep patterns and mood swings. It affects the whole body, so it helps to release the dopamine hormone to feel better.
Lowers Blood Pressure
A study conducted on red light therapy and its effect in treating hypertension notes that RLT does help to reduce your blood pressure. Hypertension kicks in when the heme aggregation molecules start increasing in the tissues.
However, one 10 to 15 minutes RLT session prevents the molecules from piling up quickly. And it results in more controlled blood pressure.
Quick Healing
This therapy shortens healing time and promotes quick recovery from different injuries. Because when the red light reaches deeper into the cells, it promotes the production of the primary carrier of energy or ATP.
When the ATP chemical compound is produced, it promotes the formation of new cells. And because of this sped-up process, the wounded cells recover comparatively quickly. Significantly, It accelerates healing after the facial bone defects treatment.
So, if you happen to be a sports person, this therapy might help you recover your injuries faster for better performance.
Reduces Pain
According to a study conducted by the European Journal of Physical and Rehabilitation Medicine, this therapy relieves whole body pain. If you are suffering from an injury in the muscles, tendons, ligaments, you should try out RLT sessions.
Sticking to a specific dosage of this therapy increases muscle mass and decreases muscle inflammation. The biochemical changes involved in the therapy helps to regenerate energy and reduce any pain in the whole body.
Anti-Inflammatory Benefits
The different wavelength used in the therapy effectively treats chronic inflammatory issues. The researchers explain that this therapy can help with Alzheimer’s disease, thyroiditis, obesity, and type 2 diabetes.
The specific wavelength targets the specific cell or tissue to relieve the pain or burning caused by inflammation. Also, RLT combined with infrared light can provide more anti-inflammatory benefits.
Does Red Light Tanning Bed Therapy Have Any Side Effects?
Several studies on RLT have not reported any short or long-term safety issues. But to be on the safer side, the professionals suggest not to use the therapy for more than 20 minutes at a stretch.
If you have susceptible skin, you might experience side effects such as skin tightness or temporary redness. But the plus point is you can address these issues by minimizing the number of sessions you go for per week. Also, if you are using RLT at home, you can move farther back from the bed to reduce the possibility of any side effects.
Your contact lenses can give you hard times on the tanning bed. You might experience a scratchy or burning sensation in your eyes. But removing your lenses before the therapy will not cause any problem.
How Often Should You Go For RLT Tanning Bed Therapy?
It takes different periods for different people to get the desired results from the Red Light Therapy. Because everyone has different skin types, health needs, and conditions. But generally, for the first 4 weeks, going for a 10 to 15 minutes session three to five times a week is ideal. And you might start getting the best possible results over an 8 to 12 weeks period.
If you are not suffering from any chronic health conditions, you can opt for 2 to 3 sessions per week after the initial four weeks. But with health issues, you should stick to 3-5 sessions a week. Because of medical conditions, the natural healing mechanism works slowly so your body requires prolonged sessions to get the expected outcome.
To get the best anti-aging effect or minimize the wrinkles on your face, you need at least 30 sessions. And if you want to heal your muscles, going for pre and post-exercise RLT sessions twice a week is an excellent deal.
To treat any scar or chronic disorders such as eczema or rosacea, you will need at least five therapy sessions per week. Each 10 to 20 minutes session will help to reduce the symptoms to promote healthy skin. This program should continue for at least four months.
Bottom line
RLT tanning is a safe and therapeutic technique to heal from various skin issues. However, it can become really frustrating to get the expected results if you suffer from any health issue. But being patient with the sessions is the key here.
If you are willing to get muscle recovery or improved skin tone, the RLT tanning therapy will not test your patience. After a few sessions in 2 to 4 weeks, you can get quick results. But to treat the itching and burning sensation on the skin or any other chronic conditions, you need to continue the sessions for more than two months.
Remember that, after getting your desired skin, you need to go for the sessions once in a while to maintain healthy skin. One or two sessions weekly or biweekly is necessary to maintain the improvements. Also, make sure to identify your skin type or any health issue before going for your first session.
Frequently Asked Questions
1. How Much Does Red Light Tanning Bed Therapy Cost?
The RLT gets a bit expensive at the clinic, spa, dermatologist’s office. A 10-15 minutes session cost ranges between $25 to $200. If you want to treat chronic skin conditions, the cost can get more expensive than the range, and the expenses add up with each session. But buying an RLT tanning bed is cost-efficient. You can get one of them in the $2000 to $6000 price range.
2. Can You Wear Makeup in the Red Light Tanning Bed?
Yes, you can wear makeup while you are on the tanning bed. Makeup does not affect the performance of the therapy. But sometimes, some spas recommend removing makeup.
3. Does Red Light Therapy Tan Your Body?
No, it is not similar to tanning. It will not expose your body to damaging UV rays. So you do not get any tan from RLT beds.
4. Do I Need To Consult My Physician Before Using Red Light Therapy?
If you are not under any medication, it is not necessary to consult your physician. But if you are taking any antidepressant, antidiabetic, or drug, you should consult the physician first.
5. What is the Best Time to Go for Red Light Therapy?
There is no specific time to use the RLT. But if you happen to wear sunscreen and it contains SPF, you should use it before applying the sunscreen in the morning. Also, you can use it before bedtime after removing your sunscreen. Otherwise, the sunscreen SPF will not let the RLT perform well on you.